(follow these steps when you have the time for best viewing results)
1. Adjust your monitor's RGB gamma levels visually, please see the link below for more information.
link
2. The best way to ensure that your monitor is displaying colours as accurately as possible is to use a colorimeter that can measure the actual output from your monitor, and coupled with calibration software, can build a custom profile for your monitor. While outlets such as London Drugs offer fairly affordable models, the most affordable option is to use one that a friend has already paid for.
As such, if you live in the Edmonton area, or happen to know that I'll be visiting your area, please contact me and I'll be happy to profile your monitor for you - it takes about 15-20 minutes, and I'll do it for the (I think) fair price of a cup of coffee.